Are you one of the 31 million people out there who skips breakfast? Ajay Beri wants you to reconsider this. Eating breakfast allows you to get key nutrients early, helps you concentrate better whether you’re in school or work, provides you with long-lasting energy, and even lowers your cholesterol. If you don’t eat breakfast, you should if you’re looking for improved health.
However, eating a quality breakfast is important, which is why Ajay Beri recommends that you start your day off with a smoothie. This makes sense as Ajay Beri does work with the world-famous Jamba Juice as a Territory Developer. Jamba Juice is a global corporation that offers delicious smoothies as well as energy bowls, breakfast sandwiches, and juices. If you are really short on time or just want to taste a really good smoothie, Ajay Beri encourages you to check out Jamba Juice.
Tips for Starting a Smoothie Routine at Home
However, Ajay Beri knows that you probably can’t visit Jamba Juice every day. In addition to that, it is possible that you might not live near one of Jamba Juice’s hundreds of locations. If this is the case, Ajay Beri offers the following tips for you to start making quality smoothies at home.
Use a Single Serving Blender: A writer for Rodale wrote about her experience of trying to drink a smoothie every morning for breakfast. She said that using a single serving blender was a lifesaver as she didn’t have to worry about cleaning up and could just leave for work with her smoothie in hand. If you don’t have much time, this might be a good idea.
Mix Fruits and Veggies: While an all-fruit smoothie is certainly delicious and provides plenty of nutrients, Ajay Beri suggests you take it up a notch and add healthy veggies as well. Spinach, kale, and Swiss chard are all good options. If you find that your smoothie does end up being a little bitter from the greens, you can always add honey to sweeten it.